Good day! 👋

Here's your wellness overview for the last 7 days.

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🌙
7-day avg
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hours sleep
QualityGoal: 8h
💧
7-day avg
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glasses of water
HydrationGoal: 8 gl
🏃
This week
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activity minutes
ProgressGoal: 150min
😊
Top mood
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mood this week
📋 Recent Entries

Daily Health Log 📝

Record today's sleep, hydration, activity, and how you're feeling.

➕ New Entry
7h
4 gl
0min
📅 All Entries

Habit Progress 📊

Visual overview of your wellness habits over time.

🌙
Avg Sleep
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hours / night
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Avg Water
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glasses / day
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Activity
0
min this week
🎯 Weekly Goals
🌙 Sleep quality (target 8h avg) —
💧 Hydration (target 8 glasses/day) —
🏃 Activity (target 150min/week) —
📈 Sleep — Last 30 Days
🔥 7-Day Streaks
🌙 Sleep ≥ 7h
💧 Water ≥ 6 glasses

Wellness Tips 💡

Evidence-based advice to keep your mind and body healthy during study.

Reflections 📔

Write short notes about your wellbeing, study stress, or daily thoughts.

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📋 Your Reflections

My Profile 👤

Manage your student profile and review your health journey.

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Health Entries
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Reflections
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Current Streak
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ℹ️ About

Student Health Tracker is a fully offline wellness app for students. All your data is stored privately in your browser using localStorage — nothing is sent to any server. Stay consistent with your health habits and build sustainable study routines. 🌱

Version 1.0 · Fully static · No backend · Privacy-first